yoga | coaching | health

Ressourcen

Ressourcen

Ressourcen

Atem Yoga Awakening

Deine Nr. 1 Akademie für ganzheitliches Atemtraining & Yin Yang Integration

ATEM YOGA AWAKENING (2).png

STUDIEN

Nasenatmung

Die gesundheitlichen Vorteile der Nasenatmung
The health benefits of nose breathing

Langsames Atmes

Die Wirkung der langsamen Atmung
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Atem und Schmerz

Tiefes Langsames Atmen lindert Schmerzen
2012 - The Effect of Deep and Slow Breathing on Pain Perception, Autonomic Activity, and Mood Processing—An Experimental Study

Atem und Schlaf

Der Atem als Schlaf-Uhr
Breathing coordinates cortico-hippocampal dynamics in mice during offline states

Nasen- oder Mundatmung im Schlaf?
Effect of nasal or oral breathing route on upper airway resistance during sleep

Meditation

Meditation and Glaucoma
Mindfulness Meditation Reduces Intraocular Pressure, Lowers Stress Biomarkers and Modulates Gene Expression in Glaucoma: A Randomized Controlled Trial

Orgasmic Meditation
Alterations in Functional Connectivity Measured by Functional Magnetic Resonance Imaging and the Relationship With Heart Rate Variability in Subjects After Performing Orgasmic Meditation: An Exploratory Study

Atem und andere Erkrankungen

Kurzatmigkeit und dysfunktionale Atmung bei POTS
Breathlessness and dysfunctional breathing in patients with postural orthostatic tachycardia syndrome (POTS): The impact of a physiotherapy intervention